Small Group Coaching

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Are you feeling overwhelmed, constantly exhausted, or stuck in a cycle of stress? On the brink of burnout or deep within it?

This 4-week online  programme , is designed to help you understand the roots of burnout and equip you with practical tools to prevent and recover from it.

In a supportive and small group setting (max 10 participants), this  programme will guide you through key strategies to manage stress, bring calm into your life, and build resilience. 

Each week, we’ll explore different aspects of burnout, from understanding its causes to developing personalised prevention and recovery plans.

Program Highlights:

• Understanding Burnout
  Learn what burnout is, why it happens, and how to spot early warning signs.
• Preventing Burnout
  Discover techniques for scheduling, self-regulation, and introducing more joy into your daily life.
• Recovering from Burnout
  Explore recovery strategies like proactive rest, setting boundaries, and self-compassion.
• Building Long-Term Resilience
  Create a sustainable plan to manage stress and prevent future burnout.
• You will also get
  Peer support and accountability during the course, from the course leader and the other course members. 

This  programme is perfect for anyone who wants to regain balance and wellbeing in their lives, and get out of the burnout cycle. 

You’ll finish the programme with a clear understanding of how to manage stress, practical tools for recovery, and ongoing support from a small, like-minded group.

Format: Online, over 4 weeks
Group Size: Limited to 10 participants
Duration: 1 hour per session

Cost: £100 per participant

Join us to take the first step towards beating burnout and creating a more balanced, fulfilling life.

 Are you ready to gain clarity on your career direction and discover what truly suits you? Are you looking for a total career change or what the next role in your career progression could be?

Join our 2-week online career coaching  programme, designed for small groups of up to 5 people, where you'll explore your passions, values, strengths, and interests to find your ideal career path.

What You’ll Gain:

• Clarity on what type of work fits your values and passions.
• Insight into your key strengths and skills, and how they align with potential career options.
• A clear action plan for pursuing a fulfilling career that leverages your strengths and interests.

 Programme Structure:

• Two 1-hour group sessions, delivered online over two weeks.
• Interactive exercises and discussions in a supportive, small group environment.
• Personalised guidance to help you identify realistic career options based on your unique profile.

Who is it for?

This  programme is perfect for anyone looking to:

• Gain clarity on the next steps in their career.
• Understand their strengths and how to apply them in the workplace.
• Align their work with their personal values and long-term goals.

By the end of the course, you’ll have a clear sense of direction and the confidence to take meaningful steps towards a career that fits you.

Format: Online, over 2 weeks
Group Size: Limited to 5 participants
Duration: 1 hour per session

Cost: £70 per participant

Join in to take the next step towards a fulfilling career and a more rewarding life.